Entry Level - Module 5 - Unit 5.5 - Minimise the Effects of Physical Stresses

Name: Entry Level - Module 5 - Unit 5.5 - Minimise the Effects of Physical Stresses
Brand: Smartbooks Education
SKU: SB-EL-M5-U5.5
Price: 2.99 GBP
Availability: InStock

£2.99

Workbook Contents

Module 5 – Being Safe and Responsible Online

Unit 5.5 – Know of and know how to minimise the effects of physical stresses (including pain from poorly positioned equipment, bad posture, repetitive strain injury and eye strain) that may result from using devices.

Task 1 – The Hidden Impact of Device Use

Learners read a newspaper-style article about the physical effects of prolonged device use before answering structured questions and discussing how healthy habits can reduce these risks.

Task 2 – Healthy vs Unhealthy Posture

Learners identify examples of correct and incorrect posture before explaining how workstation setup can reduce discomfort and improve long-term health.

Task 3 – Understanding Repetitive Strain Injury (RSI)

Learners investigate a realistic case study, identifying the causes, symptoms and prevention of RSI before suggesting practical improvements to everyday device use.

Task 4 – Hand and Wrist Stretch Routine

Learners participate in a guided hand and wrist stretching routine, reflecting on how regular exercises can help prevent discomfort and reduce the risk of RSI.

Task 5 – Understanding Eye Strain

Learners identify the causes and symptoms of digital eye strain before reflecting on their own screen use and exploring practical techniques to reduce discomfort.

Task 6 – Mental Wellbeing and Device Use

Learners research common mental wellbeing challenges associated with prolonged device use, identifying practical strategies and reliable online sources to help reduce their impact.

Task 7 – My Digital Wellbeing Plan

Learners create and follow a one-week personal action plan, setting achievable goals to improve their digital wellbeing before reflecting on the impact of the changes they have made.

Task 8 – Recap Quiz

Learners complete a 10-question recap quiz to reinforce their understanding of posture, RSI, eye strain, workstation setup and healthy digital habits.

Every download also includes

✔ Learner Glossary

✔ Skills & Knowledge Checklist

✔ Guided Tutor Answers (where applicable)

✔ Instant PDF Download

Digital Functional Skills Qualification (Entry Level)

This resource has been developed to support the delivery of the Entry Level Digital Functional Skills Qualification (DFSQ) and has been carefully aligned to the national Digital Functional Skills content statements.

Each workbook provides a structured, assessment-ready learning experience through engaging, real-world activities that help learners develop practical digital skills while generating meaningful evidence of achievement.

As part of the Smartbooks Education programme, every workbook follows a consistent format and includes clear learner guidance, practical tasks and opportunities to demonstrate knowledge, understanding and independent application of digital skills.
This resource is licensed for use within one school, college, training provider or organisation. It may be printed and shared with learners within the purchasing organisation but must not be redistributed, resold or uploaded to public websites or shared drives accessible outside the organisation.

For multi-site, Multi-Academy Trust (MAT) (MAT), or organisation-wide licences, please contact Smartbooks Education.

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Entry Level - Module 5 - Unit 5.5 - Minimise the Effects of Physical Stresses

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