Level 1 - Module 5 - Unit 5.5 - Health Risks
This Workbook includes:
Module 5 – Being safe and responsible online
Unit 5.5. Know of and know how to minimise the effects of health risks (including weight gain, decline in physical fitness, poor sleep patterns) that may result from using devices and the internet.
Task 1 – Newspaper Article: The Hidden Health Risks of Life Online
Learners read a newspaper article exploring the health risks linked to excessive device use. They answer questions to develop their understanding of weight gain, reduced physical fitness, poor sleep patterns, and wellbeing.
Task 2 – Meet Josh
Learners explore Josh’s lifestyle and identify unhealthy habits linked to device use. They suggest healthier alternatives and consider the long-term effects different lifestyle choices can have on health and wellbeing.
Task 3 – Ask the Expert: Meet Alex
Learners engage with a Digital Skills Expert through a series of video-call scenarios. They match student questions to the correct advice, developing their understanding of healthy digital habits, movement, hydration, exercise, and screen time management.
Task 4 – Screen Time & Sleep Investigation
Learners investigate their own screen time data using their device’s built-in wellbeing tools. They record findings, reflect on their digital habits, and complete a sleep habits checklist to identify behaviours that may be affecting their sleep.
Task 5 – Over to You: My Healthy Digital Habits Action Plan
Learners reflect on what they have learned and create a personalised action plan to help them develop healthier and more balanced digital habits.
Quick Recap Quiz
The unit concludes with a 9-question True or False quiz to reinforce key knowledge and understanding.
Every download also includes:
✔ Learner Glossary
✔ Skills & Knowledge Checklist
✔ Guided Tutor Answers (where applicable)
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